运动按摩
优化您的身体恢复，缓解顽固的肌肉紧绷感。专为热爱运动的旅行者、健身爱好者以及任何需要深层重压以治愈肌肉疲劳、消除肌肉结节并恢复灵活性的人士量身定制。
招牌水疗套餐（90 分钟）
这款疗程适合您吗？
运动健将
您刚刚经历了高强度的健身房锻炼、当地泰拳课程或马拉松比赛，需要快速恢复肌肉活力。
登山徒步者
在攀登素贴山或在清迈丛林徒步漫长的一天后，您的双腿和小腿因乳酸堆积而感到酸痛灼热。
重力道偏好者
普通的放松按摩对您来说感觉“太轻了”。您有慢性的肌肉僵硬，特别需要一位手部力量十足的理疗师为您进行深层重压按摩。
专属恢复仪式
每项疗程为时一小时，在您专属的带独立卫浴的私人包厢内进行。
01
专业运动与深层组织按摩
我们受过专业训练的理疗师运用强劲有力的按压与专业手法，为您松解紧绷慢性的肌肉结节，加速分解乳酸堆积，并显著加快您在高强度体力活动后的身体恢复。
350 THB
60 Mins
Book Now想要完整的水疗体验吗？
探索我们在宁曼路的舒缓按摩套餐。
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宾客评价
深受 Google 真实评价信赖
超过 500 位满意顾客。
500+
This is truly a massage place I can’t recommend enough✨. I went there almost every day during my trip to Chiang Mai. Every therapist was so skilled that I fell asleep every time-gentle, professional, and incredibly soothing. The prices are a little lower than other places, which makes it easy to feel comfortable even if it’s your first time. It’s my absolute favorite and a place I really love💕. I will definitely come back here whenever I return to Chiang Mai.🥰
Taneli Lehtonen
Thank you Mr Seang for the best deep tissue massage. Not a common type according to him because the massage focus on body area where not feeling well.
Lilly Amber
Massage place located in the Nimman area of Chiang Mai. It’s not the best massage I’ve ever had, but for the price, it’s really good value. The masseuse was very professional, the pressure was just right, and I felt extremely relaxed afterward.Another big plus: there was no waiting time, the massage started right after I paid. Overall, a solid option if you’re in the area and looking for a relaxing massage without spending too much. Definitely recommended.
Gustavo Orellana
Hands down the BEST massage I’ve had in Chiang Mai 😍💆♀️ Perfect pressure!!!!!! Omg!!!! I m so so so impressed by her skills! 🤩🤩
felicia pua wei yee
Amazing Massage Experience! I stumbled upon this incredible massage place late at night, and I'm so glad I did! Most other places were closed, but this gem was still open at 11 pm, and the staff welcomed me with a smile, even though they were about to close. The professionalism of the staff was impressive, and the massage itself was absolutely rejuvenating! I feel relieved and refreshed after the session. A few notable mentions: - They accept Visa credit cards, which was convenient for me. - There's a small 50 THB extra charge after 9 pm, but it's well worth it. Overall, I highly recommend this massage place! The staff's kindness, professionalism, and flexibility (staying open late) made my experience truly exceptional. *Will definitely be back!*
Hello moto
Great massage shop!! Very comfortable chairs, quie
Hello moto
Did foot massage three days as Chiang Mai are so b
Tong Jian
位于宁曼路中心地带
24/11 Nimmanhaemin Road, Suthep, Mueang Chiang Mai District, Chiang Mai 50200
每日营业 · 10:00 - 24:00（最后预订时间 21:30）
获取路线Book Now
快速恢复，灵活自如。
别让肌肉酸痛拖慢您探索清迈的脚步。立即预订您的专属针对性恢复疗程。
立即预订您的运动按摩FAQ
运动按摩或深层组织按摩会痛吗？
因为这种按摩针对的是深层肌肉组织和顽固的结节，您在疗程中可能会感到一些“良性的酸痛”或轻微不适。但是，绝不应达到难以忍受的程度。您始终可以掌控力度——如果感觉力道太重，只需告诉您的理疗师，他们会立即进行调整。
如果我不是运动员，也可以做运动按摩吗？
当然可以！您不需要是运动员也能从中受益。如果您患有慢性下背痛，或者因为长期伏案工作导致脖子非常僵硬，亦或者您只是偏好力道非常大、强劲的按摩，这项疗程绝对是您的完美选择。
我应该在锻炼或徒步之前还是之后进行这项按摩？
我们强烈建议您在剧烈的高强度体力活动之后进行这项按摩。它将有助于排出毒素和乳酸，减轻延迟性肌肉酸痛（DOMS），并加速您的身体恢复过程。
运动按摩和传统泰式按摩有什么区别？
传统泰式按摩包含许多类似瑜伽的全身拉伸和穴位按压。而运动/深层组织按摩则更具针对性；理疗师会花费更多时间，使用强劲且持续的按压力度，集中处理特定的问题区域（例如紧绷的小腿或僵硬的下背部）。
按摩后我的肌肉会感到酸痛吗？
在进行深层组织或运动按摩后的 1-2 天内，感到轻微酸痛或触痛是完全正常的现象，就像您完成了一次高质量锻炼后的感觉一样。我们强烈建议您在按摩后多喝水，以帮助身体排出释放出的毒素。